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Feta & Baby Spinach Dip

This rich & creamy feta and spinach dip has sour cream, cream cheese, spices & a drizzle of lemon.

INGREDIENTS

Yoghurt (milk solids, skim milk, cream, culture), feta cheese (33%) (milk, salt, vegetarian rennet, starter culture), sour cream (11%) (cream, skim milk powder, water, thickener (1422, 1401, 1442), food acid (lactic), salt, vegetable gum (410), culture), cream cheese (4.5%) (cream, skim milk, milk solids, food acid (lactic), emulsifier (450, 339), salt, stabiliser (401), flavour), baby spinach (4.5%), sunflower oil (antioxidant (307b)), corn starch, vegetable gum (acacia, xanthan), lemon juice concentrate, salt, thickener (carrageenan), garlic, black pepper, preservative (202).

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 159kJ 793kJ
Protein 1.5g 7.6g
Fat, Total 2.9g 14.6g
– Saturated 1.7g 8.6g
Carbohydrate 1.3g 6.6g
– Sugars 0.6g 2.8g
Sodium 159mg 793mg
Gluten not detected not detected
Dietary Fibre 0.3g 1.4g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Dairy
May contain traces of peanuts, tree nuts, egg, soy and sesame

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Feta, Basil & Garlic Dip

A traditional creamy Greek feta crumbled and lightly herbed with basil. Use as a pasta sauce or a spread on fresh bread.

INGREDIENTS

Feta Cheese (41%) (milk, salt, vegetarian rennet, starter culture), sour cream (cream, skim milk powder, water, thickener (1422, 1401, 1442), food acid (lactic), salt, vegetable gum (410), culture), mayonnaise (sunflower oil (antioxidant (307b)), egg yolk, cider vinegar, salt), sunflower oil (antioxidant (307b)), fresh basil (1%), corn starch, Italian parsley, garlic (0.4%), black pepper, preservative (202), thickener (407), chilli.

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 250kJ 1240kJ
Protein 1.5g 7.7g
Fat, Total 5.4g 27.2g
– Saturated 2.4g 11.9g
Carbohydrate 1.1g 5.7g
– Sugars 0.4g 2.0g
Sodium 138mg 692mg
Gluten not detected not detected
Dietary Fibre 0.3g 1.4g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Dairy and Egg
May contain traces of peanuts, tree nuts, soy and sesame

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Feta & Caramelised Onion Dip

Deliciously smooth feta blended with sour cream, cream cheese and sweet caramelised onions.

INGREDIENTS

Feta cheese (37%) (milk, salt, vegetarian rennet, starter culture), sour cream (18%) (cream, skim milk powder, water, thickener (1422, 1401, 1442), food acid (lactic), salt, vegetable gum (410), culture), caramelised onion (13%) (onions, sugar, red wine vinegar, olive oil), sunflower oil (antioxidant (307b)), cream cheese (9%) (cream, skim milk, milk solids, food acid (lactic), emulsifier (450, 339), salt, stabiliser (401), flavour), lemon juice concentrate, corn starch, onion, herbs (0.3%), sea salt, garlic, preservative (202), black pepper.

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 238kJ 1190kJ
Protein 1.4g 6.8g
Fat, Total 4.9g 24.3g
– Saturated 2.0g 10.1g
Carbohydrate 1.9g 9.6g
– Sugars 1.2g 5.9g
Sodium 152mg 761mg
Dietary Fibre 0.3g 1.7g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Dairy
May contain traces of peanuts, tree nuts, egg, soy and sesame

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Mediterranean Falafel Mix

Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until golden brown on all sides.

INGREDIENTS

Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli.

NUTRITION INFORMATION

Servings per package: 8
Serving size: 50g (2 falafels)

Average Quantity Per serving per 100g
Energy 334kJ 668kJ
Protein 4.0g 8.0g
Fat, Total 0.9g 1.8g
– Saturated 0.1g 0.2g
Carbohydrate 12.4g 24.8g
– Sugars 1.7g 3.4g
Sodium 235mg 470mg
Dietary Fibre 2.8g 5.5g

ALLERGEN INFORMATION

Vegetarian
Contains Wheat
Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Middle Eastern Falafel Mix

Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until thoroughly hot and golden brown on all sides.

INGREDIENTS

Chickpeas (46%), Water, Split Green Peas (14%), Bulghur Wheat (4%), Onion, Sea Salt, Spices, Acidity Regulator (270, 326), Garlic, Lemon Juice Concentrate, Parsley, Preservative (202), Chilli.

NUTRITION INFORMATION

Servings per package: 8
Serving size: 50g (2 falafels)

Average Quantity Per serving per 100g
Energy 341kJ 681kJ
Protein 3.6g 7.2g
Fat, Total 1.0g 2.0g
– Saturated 0.2g 0.3g
Carbohydrate 13.3g 26.5g
– Sugars 1.2g 2.4g
Sodium 235mg 470mg
Dietary Fibre 2.2g 4.3g

ALLERGEN INFORMATION

Vegetarian
Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Quinoa & Coconut Falafel Mix

Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until thoroughly hot and golden brown on all sides.

INGREDIENTS

Water, Chickpeas (34%), Split Green Peas (13%), Quinoa (2.5%), Onion, Coconut (2.5%), Coriander, Spices, Chia Seeds, Sea Salt, Parsley, Garlic, Starch, Acidity Regulator (270, 326), Preservative (202), Chilli.

NUTRITION INFORMATION

Servings per package: 8
Serving size: 50g (2 falafels)

Average Quantity Per serving per 100g
Energy 245kJ 489kJ
Protein 2.9g 5.8g
Fat, Total 0.8g 1.7g
– Saturated 0.1g 0.2g
Carbohydrate 8.5g 16.9g
– Sugars 1.7g 3.4g
Sodium 240mg 480mg
Dietary Fibre 2.5g 5.0g

ALLERGEN INFORMATION

Vegetarian
May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame.

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Original Hummus

Our original Lisa’s hummus dip made with chickpea, garlic, tahini & a squeeze of lemon juice. Serve with olive oil, pita bread, crackers & veggies for dipping & enjoy.

INGREDIENTS
Chickpeas (72%), water, sunflower oil (antioxidant (307b)), tahini (2%), lemon juice concentrate (1.5%), sea salt, garlic (0.5%), pepper, preservative (202).

NUTRITION INFORMATION
200g – Servings per package: 10
380g – Servings per package: 19
Serving size: 20g

Average Quantity Per serving per 100g
Energy 179kJ 895kJ
Protein 1.4g 7.2g
Fat, Total 2.3g 11.5g
– Saturated 0.3g 1.4g
Carbohydrate 4.3g 21.3g
– Sugars 0.8g 3.8g
Sodium 106mg 533mg
Gluten not detected not detected
Dietary Fibre 1.4g 6.9g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Sesame
May contain traces of dairy, egg, peanuts, tree nuts, and soy

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Smokey Hummus with Garlic & Tahini

Delicious Lisa’s hummus with garlic, a splash of lemon and a subtle, moreish smokey flavour.

INGREDIENTS

Chickpeas (55%), sunflower oil (antioxidant (307b)), tahini (9%), water, lemon juice concentrate, sea salt, garlic, preservative (202), pepper, smoke flavour.

NUTRITION INFORMATION

200g – Servings per package: 10
380g – Servings per package: 19
Serving size: 20g

Average Quantity Per serving per 100g
Energy 310kJ 1550kJ
Protein 1.5g 7.5g
Fat, Total 5.7g 28.7g
– Saturated 0.7g 3.7g
Carbohydrate 3.5g 17.3g
– Sugars 0.6g 3.0g
Sodium 115mg 577mg
Gluten not detected not detected
Dietary Fibre 1.7g 8.6g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains sesame
May contain traces of dairy, egg, peanuts, tree nuts and soy.

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Pumpkin & Kumara Hummus

A blend of traditional hummus, sweet kumara, pumpkin, cumin & roasted cashews.

INGREDIENTS

Chickpeas (28%), roasted kumara (20%) (kumara, canola oil, lemon juice, garlic, salt, sugar, pepper, food acid (citric)), pumpkin (20%), sunflower oil (antioxidant (307b)), water, sugar, cashew nuts (2%), lemon juice concentrate, parsley, sea salt, capsicum, garlic, spices, preservative (202), yeast extract.

NUTRITION INFORMATION

200g – Servings per package: 10
380g – Servings per package: 19
Serving size: 20g

Average Quantity Per serving per 100g
Energy 172kJ 860kJ
Protein 0.8g 4.0g
Fat, Total 2.8g 14.0g
– Saturated 0.3g 1.7g
Carbohydrate 3.8g 19.2g
– Sugars 1.5g 7.6g
Sodium 97mg 485mg
Gluten not detected not detected
Dietary Fibre 0.8g 4.0g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Cashew nuts
May contain traces of dairy, egg, tree nuts, peanuts, sesame and soy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Kumara, Coconut & Turmeric Hummus

Sweet kumara chunks combined with creamy coconut & enhanced with aromatic turmeric & mild spices – for a mouth wateringly delicious summer!

INGREDIENTS

Chickpeas (38%), Kumara (19%) (kumara, canola oil, lemon juice, garlic, salt, sugar, pepper, food acid (citric)), sunflower oil (antioxidant (307b)), water, coconut cream (8%), coconut sugar, ginger, tahini (1%) (sesame seed paste), sea salt, lemon juice concentrate, curry paste, turmeric, garlic, spices, preservative (202).

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 219kJ 1090kJ
Protein 0.9g 4.4g
Fat, Total 3.8g 19.0g
– Saturated 0.7g 3.4g
Carbohydrate 3.7g 18.5g
– Sugars 1.5g 7.4g
Sodium 90mg 450mg
Gluten not detected not detected
Dietary Fibre 0.9g 4.6g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains sesame
May contain traces of dairy, egg, peanuts, tree nuts and soy.

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Jalapeno & Lime Hummus

Jalapeno blended with chickpea hummus, coriander & a dash of lime juice.

INGREDIENTS

Chickpeas (65%), sunflower oil (antioxidant (307b)), water, tahini (4.5%), lime juice (3%), jalapeno (2%), honey, sea salt, garlic, lemon juice concentrate, coriander (1%), herbs & spices, preservative (202).

HEALTH STAR RATING: 4

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 198kJ 988kJ
Protein 1.5g 7.3g
Fat, Total 2.8g 13.9g
– Saturated 0.4g 1.8g
Carbohydrate 4.3g 21.5g
– Sugars 1.0g 5.2g
Dietary Fibre 1.4g 6.9g
Sodium 124mg 618mg
Gluten not detected not detected

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Sesame
May contain traces of dairy, egg, peanuts, tree nuts, and soy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Chargrilled Capsicum Hummus

This delicious blend combines traditional hummus with chargrilled capsicum & paprika.

INGREDIENTS

Chickpeas (54%), chargrilled capsicum (24%), sunflower oil (antioxidant (307b)), tahini (2.5%), red pepper, sugar, sea salt, lemon juice concentrate (1%), spices, garlic, preservative (202), chilli.

NUTRITION INFORMATION

200g – Servings per package: 10
380g – Servings per package: 19
Serving size: 20g

Average Quantity Per serving per 100g
Energy 178kJ 888kJ
Protein 1.2g 6.1g
Fat, Total 2.5g 12.5g
– Saturated 0.3g 1.6g
Carbohydrate 4.0g 20.0g
– Sugars 1.0g 4.9g
Sodium 106mg 533mg
Gluten not detected not detected

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Sesame
May contain traces of dairy, egg, peanuts, tree nuts, and soy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Gloriously Garlic Hummus

Aromatic garlic cloves are crushed and then blended with a luxuriously creamy hummus. A garlic lover’s dream.

INGREDIENTS

Chickpeas (53%), sunflower oil (antioxidant (307b)), tahini (11%), water, lemon juice concentrate, garlic (1.5%), sea salt, parsley, preservative (202), pepper.

NUTRITION INFORMATION

200g – Servings per package: 10
380g – Servings per package: 19
Serving size: 20g

Average Quantity Per serving per 100g
Energy 316kJ 1580kJ
Protein 1.6g 7.9g
Fat, Total 5.8g 29.2g
– Saturated 0.8g 3.8g
Carbohydrate 3.5g 17.6g
– Sugars 0.6g 2.9g
Sodium 107mg 535mg
Gluten not detected not detected
Dietary Fibre 1.7g 8.4g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Sesame
May contain traces of dairy, egg, peanuts, tree nuts, and soy

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Caramelised Onion Hummus

Caramelised onion blended with smooth hummus, tahini, rosemary & zest of lemon.

INGREDIENTS

Chickpeas (44%), caramelised onion (28%) (onion, brown sugar, vinegar, olive oil), sunflower oil (antioxidant (307b)), tahini (8%), lemon juice concentrate, sea salt, lemon zest (0.5%), rosemary, preservative (202).

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 265kJ 1320kJ
Protein 1.3g 6.5g
Fat, Total 4.4g 22.2g
– Saturated 0.6g 2.9g
Carbohydrate 4.6g 23.2g
– Sugars 2.4g 11.9g
Sodium 106mg 529mg
Gluten not detected not detected
Dietary Fibre 1.3g 6.6g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Sesame. May contain traces of dairy, egg, peanuts, tree nuts and soy.

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Beetroot with Roasted Cashews Hummus

Rich earthy sweet beetroot chunks blended with roasted cashews & a dash of sea salt.

INGREDIENTS

Chickpeas (39%), beetroot relish (20%) (beetroot, sugar, onion, water, vinegar, starch, sea salt, orange zest, spices), beetroot (19%) (beetroot, water, sugar, salt, food acid (260)), cashew nuts (8%), water, tahini (3%), sunflower oil, lemon juice concentrate, sea salt, starch, garlic, preservative (202).

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 158kJ 788kJ
Protein 1.3g 6.5g
Fat, Total 1.6g 8.2g
– Saturated 0.3g 1.3g
Carbohydrate 4.4g 22.2g
– Sugars 2.0g 9.8g
Sodium 123mg 615mg
Gluten not detected not detected
Dietary Fibre 0.8g 4.1g

ALLERGEN INFORMATION

Contains tree nuts and sesame
May contain traces of dairy, egg, peanuts and soy.
Vegetarian
Gluten Free

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Basil Pesto Hummus

Traditional basil pesto blended with chickpea hummus, aromatic parmesan & baby spinach.

INGREDIENTS

Chickpeas (53%), sunflower oil (antioxidant (307b)), water, tahini (7%), basil (6%), cashew nuts, spinach (2.5%), olive oil, lemon juice concentrate, sea salt, parmesan cheese (1%), garlic, preservative (202), food acid (ascorbic), pepper.

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 237kJ 1180kJ
Protein 1.6g 8.0g
Fat, Total 4.1g 20.7g
– Saturated 0.6g 3.0g
Carbohydrate 3.4g 17.0g
– Sugars 0.6g 3.0g
Sodium 105mg 526mg
Gluten not detected not detected
Dietary Fibre 1.3g 6.6g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains dairy, tree nuts and sesame
May contain traces of egg, peanuts and soy

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Aubergine & Cashew Dip

Scrumptious aubergine puréed with coriander, lime, ginger & cashews for an exotic delicious dip.

INGREDIENTS

Aubergine (42%) (eggplant, tomato, green pepper, garlic, sunflower oil, sugar, salt, black pepper), sunflower oil (antioxidant (307b)), butterbean, cashew nuts (7%), sugar (raw, coconut), lime juice (2%), coriander (2%), onion, tamari (contains soy), balsamic vinegar, ginger, salt, curry paste, preservative (202), chilli.

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 239kJ 1200kJ
Protein 0.6g 3.0g
Fat, Total 5.3g 26.5g
– Saturated 0.7g 3.4g
Carbohydrate 1.6g 8.0g
– Sugars 0.9g 4.4g
Sodium 167mg 836mg
Dietary Fibre 0.7g 3.6g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Cashew nuts and Soy
May contain traces of egg, dairy, peanuts, tree nuts, and sesame

OTHER INFORMATION

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Sun Dried Tomato Hummus

Our traditional Lisa’s hummus mixed with delicious sundried tomato chunks and torn fresh basil.

INGREDIENTS

Chickpeas (48%), water, sunflower oil (antioxidant (307b)), sundried tomato (9%), tahini (sesame seed paste), basil (1%), lemon juice concentrate, sea salt, garlic, sugar, preservative (202), chilli.

HEALTH STAR RATING: 4

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 217kJ 1080kJ
Protein 1.1g 5.6g
Fat, Total 3.8g 19.1g
– Saturated 0.5g 2.3g
Carbohydrate 3.4g 16.8g
– Sugars 0.8g 4.1g
Dietary Fibre 1.2g 5.9g
Sodium 98mg 489mg
Gluten not detected not detected

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Sesame and Sulphites
May contain traces of dairy, egg, peanuts, tree nuts, and soy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Almond Dukkah with Sesame & Chilli on Hummus

A spicy combination of roasted sesame seeds & almonds with a hint of chilli generously top our deliciously smooth and creamy hummus.

INGREDIENTS

Chickpeas (55%), sunflower oil (antioxidant (307b)), tahini (9%), water, cashew nuts, lemon juice concentrate, sea salt, almonds (1%), sesame seeds (1%), garlic, preservative (202), chilli.

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 326kJ 1628kJ
Protein 1.7g 8.3g
Fat, Total 6.1g 30.6g
– Saturated 0.8g 4.0g
Carbohydrate 3.6g 17.9g
– Sugars 0.6g 3.2g
Sodium 108mg 539mg
Gluten not detected not detected
Dietary Fibre 1.3g 6.3g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Tree nuts & Sesame
May contain traces of egg, dairy, peanuts and soy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Hummus Dukkah & Roasted Pistachio

Roasted pistachio and cashew, with lightly toasted cumin, fennel and coriander seed generously top our deliciously creamy hummus.

INGREDIENTS

Chickpeas (54%), sunflower oil (antioxidant (307b)), tahini (9%), water, cashew nuts (2.5%), lemon juice concentrate, sea salt, spices, pistachio nuts (1%), sesame seeds (1%), garlic, preservative (202).

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 327kJ 1634kJ
Protein 1.7g 8.3g
Fat, Total 6.1g 30.4g
– Saturated 0.8g 4.0g
Carbohydrate 3.6g 17.9g
– Sugars 0.6g 3.2g
Sodium 123mg 615mg
Gluten not detected not detected
Dietary Fibre 1.6g 7.8g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Tree nuts and Sesame
May contain traces of peanuts, egg, soy and dairy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Kumara with Roasted Pumpkin Seeds

A unique Kiwi twist of delicious kumara and chickpea hummus, with a squeeze of lemon and lightly sprinkled with roasted pumpkin seeds.

INGREDIENTS

Chickpeas (52%), sunflower oil (antioxidant (307b)), roasted kumara (11%) (kumara, canola oil, lemon juice, garlic, salt, food acid (ascorbic)), pumpkin seeds (4.5%), water, tahini, sugar, lemon juice concentrate, spices, salt, garlic, lemon zest, preservative (202).

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 278kJ 1390kJ
Protein 1.5g 7.4g
Fat, Total 4.5g 22.6g
– Saturated 0.6g 2.9g
Carbohydrate 4.3g 21.3g
– Sugars 1.4g 6.8g
Sodium 102mg 511mg
Gluten not detected not detected
Dietary Fibre 1.7g 8.4g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Sesame
May contain traces of peanuts, tree nuts, egg, soy and dairy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredient
Pumpkin with Chunky Basil Pesto

We take rich golden roasted pumpkin, plump and juicy chickpeas, expertly blend them with tahini & cumin, then top it with fresh basil pesto laden with cashews.

INGREDIENTS

Chickpeas (40%), pumpkin (28%), sunflower oil (antioxidant (307b)), tahini (3%), honey, cheese, basil (1.5%), lemon juice concentrate, baby spinach, sea salt, spices, garlic, lemon zest, cashew nuts (0.5%), preservative (202), food acid (ascorbic).

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 241kJ 1203kJ
Protein 1.1g 5.6g
Fat, Total 3.9g 19.5g
– Saturated 0.6g 2.8g
Carbohydrate 4.0g 20.2g
– Sugars 1.4g 6.9g
Sodium 111mg 557mg
Gluten not detected not detected
Dietary Fibre 1.1g 5.3g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains Sesame, Dairy and Cashew nuts
May contain traces of peanuts, tree nuts, egg and soy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Hummus with Sundried Tomato Pesto

Plump chickpeas blended with tahini for a deliciously creamy smoothness. With a squeeze of lemon and topped with sundried tomato pesto.

INGREDIENTS

Chickpeas (54%), sunflower oil (antioxidant (307b)), tahini (9%), sundried tomatoes (6%) (sundried tomatoes, sunflower oil, vinegar, salt, food acid (citric), preservative (223)), water, lemon juice concentrate (1.5%), sea salt, garlic, spices, white wine vinegar, basil, sugar, preservative (202).

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 307kJ 1537kJ
Protein 1.6g 7.9g
Fat, Total 5.7g 28.3g
– Saturated 0.7g 3.7g
Carbohydrate 3.7g 18.3g
– Sugars 0.6g 3.2g
Sodium 108mg 540mg
Gluten not detected not detected
Dietary Fibre 1.1g 5.6g

ALLERGEN INFORMATION

Vegetarian
Gluten Free
Contains Sesame and Sulphites
May contain traces of dairy, egg, peanuts, tree nuts and soy.

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Caramelised Onion with Creamy Feta & Chives

New to our Toppings range, deliciously moreish Caramelised Onion Hummus topped with our Creamy Feta & Chives.

INGREDIENTS

Chickpeas (45%), caramelised onion (15%) (onion, sugar, red wine vinegar, olive oil), sunflower oil (antioxidant (307b)), tahini (6%), yoghurt, sour cream, feta cheese (2.5%), lemon juice concentrate, mustard, sea salt, spices, garlic, balsamic vinegar, corn starch, preservative (202), chives, oregano.

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 272kJ 1360kJ
Protein 1.3g 6.7g
Fat, Total 4.5g 22.5g
– Saturated 0.7g 3.6g
Carbohydrate 4.1g 20.7g
– Sugars 1.5g 7.7g
Sodium 97mg 483mg
Gluten not detected not detected
Dietary Fibre 1.5g 7.5g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains sesame and milk
May contain traces of egg, peanuts, tree nuts and soy.

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Zesty Lemon Hummus with Basil Pesto

New to our Toppings range, delicious zesty lemon hummus topped with basil pesto .

INGREDIENTS

Chickpeas (55%), sunflower oil (antioxidant (307b)), lemon (8%) (juice concentrate, zest, oil), tahini (7%), spinach, basil (1%), sea salt, spices, cheese, cashew nuts (0.1%), preservative (202), food acid (ascorbic), oregano.

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 312kJ 1560kJ
Protein 1.4g 7.1g
Fat, Total 5.9g 29.6g
– Saturated 0.8g 3.8g
Carbohydrate 3.4g 17.1g
– Sugars 0.6g 3.0g
Sodium 94mg 469mg
Gluten not detected not detected
Dietary Fibre 1.4g 7.1g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains sesame, milk and tree nuts
May contain traces of egg, peanuts, and soy

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Smokey Hummus with Chipotle Salsa

New to our Toppings range, delectable Smokey Hummus topped with our feisty Chipotle Salsa.

INGREDIENTS

Chickpeas (55%), sunflower oil (antioxidant (307b)), tahini (8%), tomatoes, chargrilled capsicum, lemon juice concentrate, sea salt, chipotle (1%), spices, lime juice, jalapeno (0.5%), garlic, herbs, corn starch, preservative (202), onion, smoke flavour.

NUTRITION INFORMATION

Servings per package: 10
Serving size: 20g

Average Quantity Per serving per 100g
Energy 276kJ 1380kJ
Protein 1.4g 7.1g
Fat, Total 4.8g 24.1g
– Saturated 0.6g 3.1g
Carbohydrate 3.5g 17.6g
– Sugars 0.6g 3.1g
Sodium 108mg 541mg
Gluten not detected not detected
Dietary Fibre 1.7g 8.5g

ALLERGEN INFORMATION

Gluten Free
Vegetarian
Contains sesame
May contain traces of milk, egg, peanuts, tree nuts and soy.

OTHER INFORMATION

 

  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.
Feta & Baby Spinach Dip
This rich & creamy feta and spinach dip has sour cream, cream cheese, spices & a drizzle of lemon. INGREDIENTS Yoghurt (milk solids, skim milk, cream, culture), feta cheese (33%) (milk, salt, vegetarian rennet, starter culture), sour cream (11%) (cream, skim milk powder, water, thickener (1422, 1401, 1442), food acid (lactic), salt, vegetable gum (410), culture), cream cheese (4.5%) (cream, skim milk, milk solids, food acid (lactic), emulsifier (450, 339), salt, stabiliser (401), flavour), baby spinach (4.5%), sunflower oil (antioxidant (307b)), corn starch, vegetable gum (acacia, xanthan), lemon juice concentrate, salt, thickener (carrageenan), garlic, black pepper, preservative (202). NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 159kJ 793kJ Protein 1.5g 7.6g Fat, Total 2.9g 14.6g – Saturated 1.7g 8.6g Carbohydrate 1.3g 6.6g – Sugars 0.6g 2.8g Sodium 159mg 793mg Gluten not detected not detected Dietary Fibre 0.3g 1.4g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Dairy May contain traces of peanuts, tree nuts, egg, soy and sesame OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Feta, Basil & Garlic Dip
A traditional creamy Greek feta crumbled and lightly herbed with basil. Use as a pasta sauce or a spread on fresh bread. INGREDIENTS Feta Cheese (41%) (milk, salt, vegetarian rennet, starter culture), sour cream (cream, skim milk powder, water, thickener (1422, 1401, 1442), food acid (lactic), salt, vegetable gum (410), culture), mayonnaise (sunflower oil (antioxidant (307b)), egg yolk, cider vinegar, salt), sunflower oil (antioxidant (307b)), fresh basil (1%), corn starch, Italian parsley, garlic (0.4%), black pepper, preservative (202), thickener (407), chilli. NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 250kJ 1240kJ Protein 1.5g 7.7g Fat, Total 5.4g 27.2g – Saturated 2.4g 11.9g Carbohydrate 1.1g 5.7g – Sugars 0.4g 2.0g Sodium 138mg 692mg Gluten not detected not detected Dietary Fibre 0.3g 1.4g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Dairy and Egg May contain traces of peanuts, tree nuts, soy and sesame OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Feta & Caramelised Onion Dip
Deliciously smooth feta blended with sour cream, cream cheese and sweet caramelised onions. INGREDIENTS Feta cheese (37%) (milk, salt, vegetarian rennet, starter culture), sour cream (18%) (cream, skim milk powder, water, thickener (1422, 1401, 1442), food acid (lactic), salt, vegetable gum (410), culture), caramelised onion (13%) (onions, sugar, red wine vinegar, olive oil), sunflower oil (antioxidant (307b)), cream cheese (9%) (cream, skim milk, milk solids, food acid (lactic), emulsifier (450, 339), salt, stabiliser (401), flavour), lemon juice concentrate, corn starch, onion, herbs (0.3%), sea salt, garlic, preservative (202), black pepper. NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 238kJ 1190kJ Protein 1.4g 6.8g Fat, Total 4.9g 24.3g – Saturated 2.0g 10.1g Carbohydrate 1.9g 9.6g – Sugars 1.2g 5.9g Sodium 152mg 761mg Dietary Fibre 0.3g 1.7g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Dairy May contain traces of peanuts, tree nuts, egg, soy and sesame OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Mediterranean Falafel Mix
Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until golden brown on all sides. INGREDIENTS Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli. NUTRITION INFORMATION Servings per package: 8 Serving size: 50g (2 falafels) Average Quantity Per serving per 100g Energy 334kJ 668kJ Protein 4.0g 8.0g Fat, Total 0.9g 1.8g – Saturated 0.1g 0.2g Carbohydrate 12.4g 24.8g – Sugars 1.7g 3.4g Sodium 235mg 470mg Dietary Fibre 2.8g 5.5g ALLERGEN INFORMATION Vegetarian Contains Wheat Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Middle Eastern Falafel Mix
Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until thoroughly hot and golden brown on all sides. INGREDIENTS Chickpeas (46%), Water, Split Green Peas (14%), Bulghur Wheat (4%), Onion, Sea Salt, Spices, Acidity Regulator (270, 326), Garlic, Lemon Juice Concentrate, Parsley, Preservative (202), Chilli. NUTRITION INFORMATION Servings per package: 8 Serving size: 50g (2 falafels) Average Quantity Per serving per 100g Energy 341kJ 681kJ Protein 3.6g 7.2g Fat, Total 1.0g 2.0g – Saturated 0.2g 0.3g Carbohydrate 13.3g 26.5g – Sugars 1.2g 2.4g Sodium 235mg 470mg Dietary Fibre 2.2g 4.3g ALLERGEN INFORMATION Vegetarian Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Quinoa & Coconut Falafel Mix
Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until thoroughly hot and golden brown on all sides. INGREDIENTS Water, Chickpeas (34%), Split Green Peas (13%), Quinoa (2.5%), Onion, Coconut (2.5%), Coriander, Spices, Chia Seeds, Sea Salt, Parsley, Garlic, Starch, Acidity Regulator (270, 326), Preservative (202), Chilli. NUTRITION INFORMATION Servings per package: 8 Serving size: 50g (2 falafels) Average Quantity Per serving per 100g Energy 245kJ 489kJ Protein 2.9g 5.8g Fat, Total 0.8g 1.7g – Saturated 0.1g 0.2g Carbohydrate 8.5g 16.9g – Sugars 1.7g 3.4g Sodium 240mg 480mg Dietary Fibre 2.5g 5.0g ALLERGEN INFORMATION Vegetarian May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Original Hummus
Our original Lisa’s hummus dip made with chickpea, garlic, tahini & a squeeze of lemon juice. Serve with olive oil, pita bread, crackers & veggies for dipping & enjoy. INGREDIENTS Chickpeas (72%), water, sunflower oil (antioxidant (307b)), tahini (2%), lemon juice concentrate (1.5%), sea salt, garlic (0.5%), pepper, preservative (202). NUTRITION INFORMATION 200g – Servings per package: 10 380g – Servings per package: 19 Serving size: 20g Average Quantity Per serving per 100g Energy 179kJ 895kJ Protein 1.4g 7.2g Fat, Total 2.3g 11.5g – Saturated 0.3g 1.4g Carbohydrate 4.3g 21.3g – Sugars 0.8g 3.8g Sodium 106mg 533mg Gluten not detected not detected Dietary Fibre 1.4g 6.9g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Sesame May contain traces of dairy, egg, peanuts, tree nuts, and soy OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Smokey Hummus with Garlic & Tahini
Delicious Lisa’s hummus with garlic, a splash of lemon and a subtle, moreish smokey flavour. INGREDIENTS Chickpeas (55%), sunflower oil (antioxidant (307b)), tahini (9%), water, lemon juice concentrate, sea salt, garlic, preservative (202), pepper, smoke flavour. NUTRITION INFORMATION 200g – Servings per package: 10 380g – Servings per package: 19 Serving size: 20g Average Quantity Per serving per 100g Energy 310kJ 1550kJ Protein 1.5g 7.5g Fat, Total 5.7g 28.7g – Saturated 0.7g 3.7g Carbohydrate 3.5g 17.3g – Sugars 0.6g 3.0g Sodium 115mg 577mg Gluten not detected not detected Dietary Fibre 1.7g 8.6g ALLERGEN INFORMATION Gluten Free Vegetarian Contains sesame May contain traces of dairy, egg, peanuts, tree nuts and soy. OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Pumpkin & Kumara Hummus
A blend of traditional hummus, sweet kumara, pumpkin, cumin & roasted cashews. INGREDIENTS Chickpeas (28%), roasted kumara (20%) (kumara, canola oil, lemon juice, garlic, salt, sugar, pepper, food acid (citric)), pumpkin (20%), sunflower oil (antioxidant (307b)), water, sugar, cashew nuts (2%), lemon juice concentrate, parsley, sea salt, capsicum, garlic, spices, preservative (202), yeast extract. NUTRITION INFORMATION 200g – Servings per package: 10 380g – Servings per package: 19 Serving size: 20g Average Quantity Per serving per 100g Energy 172kJ 860kJ Protein 0.8g 4.0g Fat, Total 2.8g 14.0g – Saturated 0.3g 1.7g Carbohydrate 3.8g 19.2g – Sugars 1.5g 7.6g Sodium 97mg 485mg Gluten not detected not detected Dietary Fibre 0.8g 4.0g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Cashew nuts May contain traces of dairy, egg, tree nuts, peanuts, sesame and soy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Kumara, Coconut & Turmeric Hummus
Sweet kumara chunks combined with creamy coconut & enhanced with aromatic turmeric & mild spices – for a mouth wateringly delicious summer! INGREDIENTS Chickpeas (38%), Kumara (19%) (kumara, canola oil, lemon juice, garlic, salt, sugar, pepper, food acid (citric)), sunflower oil (antioxidant (307b)), water, coconut cream (8%), coconut sugar, ginger, tahini (1%) (sesame seed paste), sea salt, lemon juice concentrate, curry paste, turmeric, garlic, spices, preservative (202). NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 219kJ 1090kJ Protein 0.9g 4.4g Fat, Total 3.8g 19.0g – Saturated 0.7g 3.4g Carbohydrate 3.7g 18.5g – Sugars 1.5g 7.4g Sodium 90mg 450mg Gluten not detected not detected Dietary Fibre 0.9g 4.6g ALLERGEN INFORMATION Gluten Free Vegetarian Contains sesame May contain traces of dairy, egg, peanuts, tree nuts and soy. OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Jalapeno & Lime Hummus
Jalapeno blended with chickpea hummus, coriander & a dash of lime juice. INGREDIENTS Chickpeas (65%), sunflower oil (antioxidant (307b)), water, tahini (4.5%), lime juice (3%), jalapeno (2%), honey, sea salt, garlic, lemon juice concentrate, coriander (1%), herbs & spices, preservative (202). HEALTH STAR RATING: 4 NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 198kJ 988kJ Protein 1.5g 7.3g Fat, Total 2.8g 13.9g – Saturated 0.4g 1.8g Carbohydrate 4.3g 21.5g – Sugars 1.0g 5.2g Dietary Fibre 1.4g 6.9g Sodium 124mg 618mg Gluten not detected not detected ALLERGEN INFORMATION Gluten Free Vegetarian Contains Sesame May contain traces of dairy, egg, peanuts, tree nuts, and soy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Chargrilled Capsicum Hummus
This delicious blend combines traditional hummus with chargrilled capsicum & paprika. INGREDIENTS Chickpeas (54%), chargrilled capsicum (24%), sunflower oil (antioxidant (307b)), tahini (2.5%), red pepper, sugar, sea salt, lemon juice concentrate (1%), spices, garlic, preservative (202), chilli. NUTRITION INFORMATION 200g – Servings per package: 10 380g – Servings per package: 19 Serving size: 20g Average Quantity Per serving per 100g Energy 178kJ 888kJ Protein 1.2g 6.1g Fat, Total 2.5g 12.5g – Saturated 0.3g 1.6g Carbohydrate 4.0g 20.0g – Sugars 1.0g 4.9g Sodium 106mg 533mg Gluten not detected not detected ALLERGEN INFORMATION Gluten Free Vegetarian Contains Sesame May contain traces of dairy, egg, peanuts, tree nuts, and soy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Gloriously Garlic Hummus
Aromatic garlic cloves are crushed and then blended with a luxuriously creamy hummus. A garlic lover’s dream. INGREDIENTS Chickpeas (53%), sunflower oil (antioxidant (307b)), tahini (11%), water, lemon juice concentrate, garlic (1.5%), sea salt, parsley, preservative (202), pepper. NUTRITION INFORMATION 200g – Servings per package: 10 380g – Servings per package: 19 Serving size: 20g Average Quantity Per serving per 100g Energy 316kJ 1580kJ Protein 1.6g 7.9g Fat, Total 5.8g 29.2g – Saturated 0.8g 3.8g Carbohydrate 3.5g 17.6g – Sugars 0.6g 2.9g Sodium 107mg 535mg Gluten not detected not detected Dietary Fibre 1.7g 8.4g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Sesame May contain traces of dairy, egg, peanuts, tree nuts, and soy OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Caramelised Onion Hummus
Caramelised onion blended with smooth hummus, tahini, rosemary & zest of lemon. INGREDIENTS Chickpeas (44%), caramelised onion (28%) (onion, brown sugar, vinegar, olive oil), sunflower oil (antioxidant (307b)), tahini (8%), lemon juice concentrate, sea salt, lemon zest (0.5%), rosemary, preservative (202). NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 265kJ 1320kJ Protein 1.3g 6.5g Fat, Total 4.4g 22.2g – Saturated 0.6g 2.9g Carbohydrate 4.6g 23.2g – Sugars 2.4g 11.9g Sodium 106mg 529mg Gluten not detected not detected Dietary Fibre 1.3g 6.6g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Sesame. May contain traces of dairy, egg, peanuts, tree nuts and soy. OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Beetroot with Roasted Cashews Hummus
Rich earthy sweet beetroot chunks blended with roasted cashews & a dash of sea salt. INGREDIENTS Chickpeas (39%), beetroot relish (20%) (beetroot, sugar, onion, water, vinegar, starch, sea salt, orange zest, spices), beetroot (19%) (beetroot, water, sugar, salt, food acid (260)), cashew nuts (8%), water, tahini (3%), sunflower oil, lemon juice concentrate, sea salt, starch, garlic, preservative (202). NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 158kJ 788kJ Protein 1.3g 6.5g Fat, Total 1.6g 8.2g – Saturated 0.3g 1.3g Carbohydrate 4.4g 22.2g – Sugars 2.0g 9.8g Sodium 123mg 615mg Gluten not detected not detected Dietary Fibre 0.8g 4.1g ALLERGEN INFORMATION Contains tree nuts and sesame May contain traces of dairy, egg, peanuts and soy. Vegetarian Gluten Free OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Basil Pesto Hummus
Traditional basil pesto blended with chickpea hummus, aromatic parmesan & baby spinach. INGREDIENTS Chickpeas (53%), sunflower oil (antioxidant (307b)), water, tahini (7%), basil (6%), cashew nuts, spinach (2.5%), olive oil, lemon juice concentrate, sea salt, parmesan cheese (1%), garlic, preservative (202), food acid (ascorbic), pepper. NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 237kJ 1180kJ Protein 1.6g 8.0g Fat, Total 4.1g 20.7g – Saturated 0.6g 3.0g Carbohydrate 3.4g 17.0g – Sugars 0.6g 3.0g Sodium 105mg 526mg Gluten not detected not detected Dietary Fibre 1.3g 6.6g ALLERGEN INFORMATION Gluten Free Vegetarian Contains dairy, tree nuts and sesame May contain traces of egg, peanuts and soy OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Aubergine & Cashew Dip
Scrumptious aubergine puréed with coriander, lime, ginger & cashews for an exotic delicious dip. INGREDIENTS Aubergine (42%) (eggplant, tomato, green pepper, garlic, sunflower oil, sugar, salt, black pepper), sunflower oil (antioxidant (307b)), butterbean, cashew nuts (7%), sugar (raw, coconut), lime juice (2%), coriander (2%), onion, tamari (contains soy), balsamic vinegar, ginger, salt, curry paste, preservative (202), chilli. NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 239kJ 1200kJ Protein 0.6g 3.0g Fat, Total 5.3g 26.5g – Saturated 0.7g 3.4g Carbohydrate 1.6g 8.0g – Sugars 0.9g 4.4g Sodium 167mg 836mg Dietary Fibre 0.7g 3.6g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Cashew nuts and Soy May contain traces of egg, dairy, peanuts, tree nuts, and sesame OTHER INFORMATION Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Sun Dried Tomato Hummus
Our traditional Lisa’s hummus mixed with delicious sundried tomato chunks and torn fresh basil. INGREDIENTS Chickpeas (48%), water, sunflower oil (antioxidant (307b)), sundried tomato (9%), tahini (sesame seed paste), basil (1%), lemon juice concentrate, sea salt, garlic, sugar, preservative (202), chilli. HEALTH STAR RATING: 4 NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 217kJ 1080kJ Protein 1.1g 5.6g Fat, Total 3.8g 19.1g – Saturated 0.5g 2.3g Carbohydrate 3.4g 16.8g – Sugars 0.8g 4.1g Dietary Fibre 1.2g 5.9g Sodium 98mg 489mg Gluten not detected not detected ALLERGEN INFORMATION Gluten Free Vegetarian Contains Sesame and Sulphites May contain traces of dairy, egg, peanuts, tree nuts, and soy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Almond Dukkah with Sesame & Chilli on Hummus
A spicy combination of roasted sesame seeds & almonds with a hint of chilli generously top our deliciously smooth and creamy hummus. INGREDIENTS Chickpeas (55%), sunflower oil (antioxidant (307b)), tahini (9%), water, cashew nuts, lemon juice concentrate, sea salt, almonds (1%), sesame seeds (1%), garlic, preservative (202), chilli. NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 326kJ 1628kJ Protein 1.7g 8.3g Fat, Total 6.1g 30.6g – Saturated 0.8g 4.0g Carbohydrate 3.6g 17.9g – Sugars 0.6g 3.2g Sodium 108mg 539mg Gluten not detected not detected Dietary Fibre 1.3g 6.3g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Tree nuts & Sesame May contain traces of egg, dairy, peanuts and soy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Hummus Dukkah & Roasted Pistachio
Roasted pistachio and cashew, with lightly toasted cumin, fennel and coriander seed generously top our deliciously creamy hummus. INGREDIENTS Chickpeas (54%), sunflower oil (antioxidant (307b)), tahini (9%), water, cashew nuts (2.5%), lemon juice concentrate, sea salt, spices, pistachio nuts (1%), sesame seeds (1%), garlic, preservative (202). NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 327kJ 1634kJ Protein 1.7g 8.3g Fat, Total 6.1g 30.4g – Saturated 0.8g 4.0g Carbohydrate 3.6g 17.9g – Sugars 0.6g 3.2g Sodium 123mg 615mg Gluten not detected not detected Dietary Fibre 1.6g 7.8g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Tree nuts and Sesame May contain traces of peanuts, egg, soy and dairy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Kumara with Roasted Pumpkin Seeds
A unique Kiwi twist of delicious kumara and chickpea hummus, with a squeeze of lemon and lightly sprinkled with roasted pumpkin seeds. INGREDIENTS Chickpeas (52%), sunflower oil (antioxidant (307b)), roasted kumara (11%) (kumara, canola oil, lemon juice, garlic, salt, food acid (ascorbic)), pumpkin seeds (4.5%), water, tahini, sugar, lemon juice concentrate, spices, salt, garlic, lemon zest, preservative (202). NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 278kJ 1390kJ Protein 1.5g 7.4g Fat, Total 4.5g 22.6g – Saturated 0.6g 2.9g Carbohydrate 4.3g 21.3g – Sugars 1.4g 6.8g Sodium 102mg 511mg Gluten not detected not detected Dietary Fibre 1.7g 8.4g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Sesame May contain traces of peanuts, tree nuts, egg, soy and dairy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredient
Pumpkin with Chunky Basil Pesto
We take rich golden roasted pumpkin, plump and juicy chickpeas, expertly blend them with tahini & cumin, then top it with fresh basil pesto laden with cashews. INGREDIENTS Chickpeas (40%), pumpkin (28%), sunflower oil (antioxidant (307b)), tahini (3%), honey, cheese, basil (1.5%), lemon juice concentrate, baby spinach, sea salt, spices, garlic, lemon zest, cashew nuts (0.5%), preservative (202), food acid (ascorbic). NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 241kJ 1203kJ Protein 1.1g 5.6g Fat, Total 3.9g 19.5g – Saturated 0.6g 2.8g Carbohydrate 4.0g 20.2g – Sugars 1.4g 6.9g Sodium 111mg 557mg Gluten not detected not detected Dietary Fibre 1.1g 5.3g ALLERGEN INFORMATION Gluten Free Vegetarian Contains Sesame, Dairy and Cashew nuts May contain traces of peanuts, tree nuts, egg and soy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Hummus with Sundried Tomato Pesto
Plump chickpeas blended with tahini for a deliciously creamy smoothness. With a squeeze of lemon and topped with sundried tomato pesto. INGREDIENTS Chickpeas (54%), sunflower oil (antioxidant (307b)), tahini (9%), sundried tomatoes (6%) (sundried tomatoes, sunflower oil, vinegar, salt, food acid (citric), preservative (223)), water, lemon juice concentrate (1.5%), sea salt, garlic, spices, white wine vinegar, basil, sugar, preservative (202). NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 307kJ 1537kJ Protein 1.6g 7.9g Fat, Total 5.7g 28.3g – Saturated 0.7g 3.7g Carbohydrate 3.7g 18.3g – Sugars 0.6g 3.2g Sodium 108mg 540mg Gluten not detected not detected Dietary Fibre 1.1g 5.6g ALLERGEN INFORMATION Vegetarian Gluten Free Contains Sesame and Sulphites May contain traces of dairy, egg, peanuts, tree nuts and soy. OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Caramelised Onion with Creamy Feta & Chives
New to our Toppings range, deliciously moreish Caramelised Onion Hummus topped with our Creamy Feta & Chives. INGREDIENTS Chickpeas (45%), caramelised onion (15%) (onion, sugar, red wine vinegar, olive oil), sunflower oil (antioxidant (307b)), tahini (6%), yoghurt, sour cream, feta cheese (2.5%), lemon juice concentrate, mustard, sea salt, spices, garlic, balsamic vinegar, corn starch, preservative (202), chives, oregano. NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 272kJ 1360kJ Protein 1.3g 6.7g Fat, Total 4.5g 22.5g – Saturated 0.7g 3.6g Carbohydrate 4.1g 20.7g – Sugars 1.5g 7.7g Sodium 97mg 483mg Gluten not detected not detected Dietary Fibre 1.5g 7.5g ALLERGEN INFORMATION Gluten Free Vegetarian Contains sesame and milk May contain traces of egg, peanuts, tree nuts and soy. OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Zesty Lemon Hummus with Basil Pesto
New to our Toppings range, delicious zesty lemon hummus topped with basil pesto . INGREDIENTS Chickpeas (55%), sunflower oil (antioxidant (307b)), lemon (8%) (juice concentrate, zest, oil), tahini (7%), spinach, basil (1%), sea salt, spices, cheese, cashew nuts (0.1%), preservative (202), food acid (ascorbic), oregano. NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 312kJ 1560kJ Protein 1.4g 7.1g Fat, Total 5.9g 29.6g – Saturated 0.8g 3.8g Carbohydrate 3.4g 17.1g – Sugars 0.6g 3.0g Sodium 94mg 469mg Gluten not detected not detected Dietary Fibre 1.4g 7.1g ALLERGEN INFORMATION Gluten Free Vegetarian Contains sesame, milk and tree nuts May contain traces of egg, peanuts, and soy OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.
Smokey Hummus with Chipotle Salsa
New to our Toppings range, delectable Smokey Hummus topped with our feisty Chipotle Salsa. INGREDIENTS Chickpeas (55%), sunflower oil (antioxidant (307b)), tahini (8%), tomatoes, chargrilled capsicum, lemon juice concentrate, sea salt, chipotle (1%), spices, lime juice, jalapeno (0.5%), garlic, herbs, corn starch, preservative (202), onion, smoke flavour. NUTRITION INFORMATION Servings per package: 10 Serving size: 20g Average Quantity Per serving per 100g Energy 276kJ 1380kJ Protein 1.4g 7.1g Fat, Total 4.8g 24.1g – Saturated 0.6g 3.1g Carbohydrate 3.5g 17.6g – Sugars 0.6g 3.1g Sodium 108mg 541mg Gluten not detected not detected Dietary Fibre 1.7g 8.5g ALLERGEN INFORMATION Gluten Free Vegetarian Contains sesame May contain traces of milk, egg, peanuts, tree nuts and soy. OTHER INFORMATION   Refrigerate at or below 4°C. Use within 4 days of opening. Made in New Zealand from imported and local ingredients.

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New Zealand
Physical: 395 Rosebank Road,
Avondale,
Auckland, 1026
New Zealand

Postal: Private Bag 19983
Auckland, 1746
New Zealand

email: info@lhf.net
phone no: 09 829 5700
fax no: 09 829 5703